I was raised with the belief that illness doesn’t exist. Or at least, that we are perfect manifestations with the ability to heal ourselves. As I grew up and started a family of my own, my beliefs slightly changed. I still believe the body has inherent wisdom and can correct itself if allowed, but I also would see a doctor if I had a serious ailment. Still, if there is a problem, my first course is usually an alternative treatment.

     Although I have rarely been ill, I still wonder if it is from positive thinking or good genes. I do know, however, that good health is more than the absence of apparent disease. Medical doctors treat disease, but I prefer to take preventative measures: healthy diet, exercise, positive attitude, loving relationships, time spent in nature; all measures, that I believe, help keep me well. 

     Alternative health care offers an opportunity to feed the body’s need to heal itself, naturally. My experience with medical doctors has been a cycle of experimentation: one medication causing side affects that lead to another medication. In the end, I was never sure if the mixed mess of side affects was worse than the original symptoms. Alternative medicine, however, offers gentle ways to heal yourself. I would never recommend anyone self-treat a serious ailment, but for the everyday stresses and aches of life, I would recommend alternative treatments such as yoga, meditation, reflexology, herbal remedies, etc.

     Each month our writers share their knowledge and experience. This month, we add a new department called holistic health update, by Nancy Russell, M.D. Dr. Russell blends traditional and alternative medicine in her holistic medical practice and I’m sure we will all benefit from her experience. I am honored to add her to our extraordinary stable of writers.