Evolving Magazine

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Is Muscle Pain Controlling Your Life?

Easy stretches can ease chronic muscle pain

By Diane Cherico

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Answers in the Dark

An exploration of grief's effect on sleep

By Delphi Ellis

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Spring Forward

Observe seasonal changes by connecting with nature

By James Farrell

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Women Who Gather: Full Moon Ritual

By Mara Branscombe

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The Keys to Happiness

12 Activities to Become Happier​

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by Jiana Furagganan

JOURNEY TO WHOLENESS
 

Sex, Exercise, and Gardning

Studies show these three activities may hold the key to happiness

By Jude LaClaire, Ph.D.

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Food & Drink​

Enjoy products that range from authentic Columbian coffee to safe-caught tuna and salmon

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10 Tips for Staying Sober While Traveling

Traveling does not have to lead to relapse

By Sarah O’Brien

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How Colors Relate to Emotions

By Amanda Hainline

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Turning Triggers Into Treasures

The list of social hot potatoes and things we won’t or can’t look at grows longer by the day

By Judy Wilkins-Smith

SPIRITUAL HOROSCOPE

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June 2022

Happy Birthday, Gemini! 

By Aluna Michaels

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6 Reasons to Take a Wellness Retreat in 2022

With the world opening up and travel on the rise, there has never been a better time to invest in a retreat than now

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Click the image above to read the 2020 Wellness Directory. 

EATING WELL

Healthy Meal Prep Strategies

Simple hacks and lifestyle habits to take the stress out of cooking and ensure that you know where your ingredients are coming from

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Wellness​

Explore a varity of wellness products, hand-tested by our editorial team

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We're All Connected

Resolving healthy and unhealthy energetic cords in your life

By Mary Ann Robbat