A Guide for Conscious Living since 2009
Excerpted from I Love My Air Fryer
These deep brown-red wings are packed with spices, savory elements, and a great crunch. This sauce is made with gochujang, which is a Korean chili sauce. It has a sweet heat and lots of flavor. You can find this in the international foods section at the grocery store. If you’d like, garnish these with a sprinkle of parsley for a fancy presentation.
Pantry Staples: salt, ground black pepper
Hands-On Time: 5 minutes
Cook Time: 20 minutes
1 pound chicken wings, drums, and flats separated
1⁄2 teaspoon salt
1⁄4 teaspoon ground black pepper
1⁄4 cup gochujang sauce
2 tablespoons soy sauce
1 teaspoon ground ginger
1⁄4 cup mayonnaise
1 Preheat the air fryer to 350°F.
2 Sprinkle wings with salt and pepper. Place wings in the air fryer basket and cook 15 minutes, turning halfway through cooking time.
3 In a medium bowl, mix gochujang sauce, soy sauce, ginger, and mayonnaise.
4 Toss wings in sauce mixture and adjust the air fryer temperature to 400°F.
5 Place wings back in the air fryer basket and cook an additional 5 minutes until the internal temperature reaches at least 165°F. Serve warm.
CALORIES: 260 | FAT: 19g | PROTEIN: 12g | SODIUM: 1,360mg | FIBER: 0g | CARBOHYDRATES: 11g | SUGAR: 6g
ABOUT THE BOOK:
The “I Love My Air Fryer” 5-Ingredient Recipe Book: From French Toast Sticks to Buttermilk-Fried Chicken Thighs, 175 Quick and Easy Recipes
Create deliciously quick and easy recipes in your Air Fryer using only 5 ingredients or less!
Want simple meals that your entire family (even the pickiest eaters) will devour? Looking to avoid the grocery store and use some of the ingredients you already have on hand? The “I Love My Air Fryer” 5-Ingredient Recipe Book is here to help!
This easy-to-use cookbook provides mouthwatering, whole-food dishes for every meal—from breakfast and dinner to appetizers and dessert—using favorite, familiar ingredients you probably already have in your pantry.
Including 175 delicious recipes using five—or fewer—ingredients, these fast, affordable meals don’t require a lot of prep or shopping, so you can spend more time out of the kitchen doing the things you love. Best of all, these satisfying, flavorful recipes are sure to be a big hit with everyone in the family. Whether you need an easy dinner on a busy weeknight or want to cut back on time (and money) in the grocery store, this cookbook has you covered!
July 13, 2021
$16.99 (CAN $22.99)
Paperback; 7 x 9 1/8; 224 pages
About the Author>
Robin Fields is an experienced food blogger, air fryer user, and recipe developer who specializes in creating quick and easy recipes that have minimal ingredients and maximum flavor. She lives in Missouri with her husband and two young children.
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